The Benefits of Taking Hibiscus Flower – Is It Worth the Hype?
More than 95% of the global population is suffering from health problems. So, no wonder the health and wellness industry is worth over $1,083 billion (Source: Global Wellness Institute).
Every day there is a new 'miracle' product, diet plan, or workout claiming jaw-dropping results. While many of them are unrealistic and impractical, some actually work. Today, we will talk about one such thing that has attracted a lot of hype over the past few years. No, it is not keto. Instead, we will talk about Hibiscus – Yes, the red flower!
Many of you already know Hibiscus as a beautiful red flower of the Hibiscus Sabdariffa plant. It is an ordinary domestic plant that grows in tropical and subtropical climates around the world. The flower has five large red-colored petals. So, is there any truth behind the anecdotal claims made about this flower?
Let's dive in and reveal the amazing health benefits of taking Hibiscus.
Benefits of Hibiscus
Hibiscus is more than just a recreational and ornamental plant; some species are used for food, medicine, and tea. They are commonly found in Indian, Southeast Asian, and West African cuisines. Due to their high nutritional value, they have been a significant ingredient in Egyptian, Chinese, and Ayurvedic medication for centuries.
Here are the key benefits of taking Hibiscus:
Loaded With Antioxidants
Antioxidants are molecules that fight against free radicals that cause cell damage. Hibiscus tea is loaded with powerful antioxidants that help prevent damages caused by free radicals. Studies show that Hibiscus extracts reduce the harmful effects of free radicals up to 90%. This increases cell turns over and slows down aging.
Moreover, Hibiscus also contains an antioxidant called that can prevent chronic illnesses and diseases. So, whether you prefer an early morning warm cup of Hibiscus tea or supplements, get your daily dose of antioxidants!
Regulates Blood Pressure
One of the most well-known benefits of Hibiscus is to lower blood pressure. Studies have shown that Hibiscus can reduce both systolic and diastolic blood pressure. As high blood pressure increases the risk of heart diseases, taking Hibiscus to control blood pressure prevents heart attacks and other cardiac diseases. However, even though Hibiscus is a safe and natural way to reduce blood pressure, you should not take it with Hydrochlorothiazide – a type of diuretic used to treat high blood pressure. So, prevent the interaction of Hibiscus with this medicine.
Hibiscus is famous for its antiaging properties. It can visibly reduce the signs of aging both internally and externally. It boosts immunity, prevents diseases, relieves hormonal imbalance, and improves skin. Hibiscus fights acne, skin allergies and reduces wrinkles.
The high antioxidants, vitamin A and vitamin C content can treat scars, blemishes, sunburn, and hyperpigmentation. Moreover, it keeps the skin hydrated, removes fine lines, and reduces signs of aging. Many popular skincare brands use Hibiscus extracts in their antiaging products.
Helps in Fat loss
Hibiscus helps to lower fat blood levels. High blood fat levels are a risk factor for diabetes and heart diseases. One observational study found that people who drink Hibiscus tea have increased levels of good HDL cholesterol and decreased bad LDL cholesterol and triglycerides (Source: NCBI).
Another study in people with metabolic syndromes suggests that people who took 100mg of Hibiscus extracts daily had increased fat loss. Thus, it can improve lipid metabolism and reduce obesity. Furthermore, Hibiscus also contains anti-inflammatory properties and reduces inflammation in the gut, preventing bloating, improving gut health, and reducing weight. Try the Ultra Reds Flat Belly Tonic to maintain a slim waist and stay healthy!
Hibiscus is loaded with polyphenols. Polyphenols are compounds high in anti-cancerous properties as they modulate molecular targets and signaling pathways. Thus, improving cell survival, differentiation, proliferation, migration, and angiogenesis.
Many studies have proved that Hibiscus extract improves cancer symptoms and prevents cell damage due to its antioxidants and anti-inflammatory agents. For example, in one test-tube study, Hibiscus extract can inhibit stomach cancer cells by more than 50% (Source: Unbound Medicine).
Improves Cognitive Health
The cognitive benefits of Hibiscus are still relatively unknown, but various researches, studies, and clinical trials have shown optimistic results. The health benefits of these edible plants go beyond the scope of traditional medicine. Hibiscus flowers have natural brain-boosting components that can improve brain health.
Hibiscus can improve brain function because it acts as a potent natural neuroprotective agent. Thus, it prevents memory loss, reduces symptoms of cognitive decline, helps with anxiety, and boosts cognitive performance. It can treat various cognitive diseases such as Alzheimer's, Dementia, and other mental conditions.
Hibiscus affects the estrogen levels in our bodies. Thus, consuming Hibiscus extract can induce menstruation. This is beneficial for those suffering from irregular periods, PCOS, or PCOD to help regulate periods. Moreover, Hibiscus tea helps relieve menstrual cramps, reduces menopausal symptoms, and helps with uterine fibroids.
Note: It can be risky for pregnant women or those trying to conceive because it can induce miscarriage. Therefore, pregnant and breastfeeding women shouldn't take Hibiscus.
Latest research and developments in the health and food industry have introduced healthier alternatives to unhealthy foods and unnatural chemical substances. Fortunately, nowadays, there are many natural dietary supplements loaded with high nutritional value. These supplements play a vital role in boosting immunity and improving both mental and physical health.
Hibiscus has many health benefits that actual scientific and medical data have proved. Unlike fad diets, tonics, and unhealthy supplements, Hibiscus offers realistic long-term results. Its nutritional and dietary value make it a healthy supplement for a healthy body.
Hibiscus is rich in antioxidants, anti-inflammation, and anti-cancerous. In addition, it reduces weight, improves skin, slows aging, and prevents various chronic illnesses. So, start your day with high-quality hibiscus extract supplements and witness some amazing health benefits for yourself!